I am Alive and Thriving My Actifit Report Card: August 5 2024

in Actifit3 months ago
Hello to my Actifit Community. I hope you are all doing well.I am also doing pretty well. As I have already shared with my Actifit Community that I am tryining lose my weight and I have alresdy started my weight loss journey with my friend Imran Khan. Today, it was a third day of our weight loss journey. I got up early in the morning. My friend contacted me and we departed to a football playground which is almost 2 KM away from our residence. As usual we started our exercise with running. We completed seven rounds of football playground. Then I did 12 times sit-ups. After sit-ups, I completed my 10 push-ups. I am trying to increase the repetition of exercises. After push-ups I did 15 times  half jump exercise. Then I completed 15 round of full jump exercise. At last I went chin up bar and did chin ups there. It was a pleasant day. Cool breaze was blowing and the clouds were wandering in the sky.

When I came back from exercise after taking shower, I had my breakfast with some fruits. I ate apricots.

In the afternoon I went to nearby town daood Khel. It is almost 5 KM away from us. Actually my bike was out of order. I went to a mechanic shop. Then I decided to go to my favourite hotel called Zam Zam hotel Daudkhel. It is a famous hotel in our area. I ordered rice 🍚. The rice were very delicious. I went to hotel roof and took some pictures there. The view at the top of the hotel was superb.

There was a beautiful sweet shop in the zam zam hotel. There was all kinds of sweets there. A person was preparing Samosas, pakoras and pan cakes.

In the evening I went for walk in the nearby park with my friend Imran Khan. I crossed 13K steps of walking. It was another wonderful day. I enjoyed my day.


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05/08/2024
13750
Running

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wow delicious food and nice walk to favorite places , i liked your photos graphy of roof , best

Thank you so much for stopping sir.

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