My Actifit Report Card: June 4 2024

in Actifit5 months ago

Hello fellow actifiters,

Happy Tuesday everyone. It's time for another cardio through Zumba.

But before I started, I did a 5-minute warm-up. After the warm-up, I went straight ahead and opened YouTube on the TV, and played a TML crew video that's already on my recommended list.

Here's the list that I danced to:

This may seem a lot, but I didn't notice the time at all as I was having fun.
I only realized that I was dancing for almost an hour on the last video.

I burned a total of 522 Kcal for today's cardio which lasted for almost 50 minutes.

That would be all. Thanks for taking the time to read.

Have a great day everyone!



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/06/2024
6245
Aerobics

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