Hi there! How are you? I hope you’re doing great. Welcome to my post; this is my Actifit report number 1237, and it's also the Alive and Thriving report for Wednesday, December 25, 2024.
Before lunch, I walked on the treadmill for 20 minutes and attended the five daily prayers at the mosque. I also walked back and forth between my home and clinic four times. Lastly, I spent over half an hour walking around a discount store we visited after work. All these activities helped me reach over 13,000 steps today. It was indeed a healthy day!
At the office, I consulted with 26 patients in my chamber; all of them were routine cases. Alhamdulillah, there were no emergency cases.
At home, I took a short afternoon nap after lunch. After returning from the store, I spent some time online and went to bed after 11:45 PM.
Okay. That's all for today. I am alive, healthy, and thriving, Alhamdulillah. How about you?
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165.0 cm |  | Weight73.0 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
