A relaxing last workday of the week | Actifit report number 1234 | Alive and Thriving on Dec 19, 2024

in Actifit3 days ago

Hello, there! How are you? I hope that you are doing great. Welcome to my post. It's actifit report number 1234. It's also the alive and thriving report on Thursday, Dec 19, 2024.

On the last workday of the week, I consulted 27 patients in my chamber. After evening there were very few patients. The cold wind could be the reason for the fewer patients. Hence, it wasn't a busy time in the second half of the duty.

After 9 pm, we went out in our car. We bought frozen fish, vegetables, some groceries, clothing items, etc. We returned home within one hour and a half.

Even though I couldn't walk on the treadmill today, I was able to make over 10k steps. Walking in the shopping centers helped me cross the 10k step mark.

Okay. That's all for today. I am alive, healthy, and thriving, Alhamdulillah. How about you?

Let's see some photos before closing the post

At noon

At night

In the evening


My Favorite projects/programs/communities on Hive

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


19/12/2024
10674
Aerobics
Height
165.0 cm
Weight
73.0 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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It's great that you were able to go to the grocery with your family. Being able to walk 10k steps is great also!

Yes. it was great.

Thanks for stopping by!

!LUV

@tranquil3, @hafiz34(4/10) sent you LUV. | tools | discord | community | HiveWiki | <>< daily

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I have noticed that in all of your photos, the buildings are close to the same colors either tan or white, is there a reason for this?

I don't know if there are any special reasons behind the house color! May be, they are just following one another!

!PIZZA

Maybe so, here everyone has a different color house. Stores have different colors, too.

Glad you are doing great. 10k steps. That is excellent. Take care.

!ALIVE
!PIZZA

Thanks, David! I appreciate your visit.

!LUV

@darmst5339, @hafiz34(2/10) sent you LUV. | tools | discord | community | HiveWiki | <>< daily

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Nice share.
!LOLZ

Thanks a lot for continue visit

!LUV

@vaynard.fun, @hafiz34(1/10) sent you LUV. | tools | discord | community | HiveWiki | <>< daily

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My friend got a heart transplant but regretted it immediately.
You could say he had a change of heart.

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