Assalamu Alaikum! Greetings from Oman! How are you, fellow actifiters! I am hoping that you are having a fantastic time. I am fine too, Alhamdulillah. Here is the actifit report on the last day of July.

this image was made with Add Text android app

From the perspective of physical activities, I am having a dull and demotivated time. I could neither walk on the treadmill nor went for riding my bicycle on Sunday. However, I made 10k plus steps, Alhamdulillah. After 9 pm, we went to two shopping centres. Walking there helped me reach 10k steps.

On the 31st of July, I consulted 25 patients in my chamber. All were routine cases, Alhamdulillah. In the visa medical section, 28 people came for the check-up.

In our place of living, we are seeing heavy clouds every day. But no cats and dogs so far!

Cloudy sky 01

Cloudy sky 02

Okay. It is all for now. I am alive, healthy and thriving, Alhamdulillah. How about you?

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Aerobics

Height 165 cm		Weight 72.8 kg		Body Fat %
Waist cm		Thighs cm		Chest cm