Being lazy is a very serious disease, you have to do at least 30 minutes of exercises
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I think the same as you, and even more so if you have a job like sitting all day
That’s my case. Actifit help me in this way, keeping myself mothivated doing steps.
I know, I would try to wake up 30 mins early in the morning to do some exercises.
And I also want to come back to go to work by bike, but here the rain countinues to fall…