It’s been the weirdest week to be honest. One leg at home, one leg in my second home, in Poland. Packing, sorting out washing, shopping and in between it all avoiding doing important things that need to be done… like writing or buying insurance, you know?
Last time I reported a week ago to brag about my increased stamina for running. After a chat with my holistic doctor I adjusted my breathing technique and had a longer run with just one walking break in between, then my next run had already no breaks!
According to my running app, I run for just over 30 mins without stopping 🤩 Last time this happened was like… never 😂😂😂
I was very pleased with myself, while another part of me was like:
‘Really? It can be that easy when you listen to the advice of a wise person and listen to your body?’
Apparently so! I was almost surprised when this didn’t end up with any injuries. Seems too good to be true 😂
Anyway… This week is my last at home and on my usual run day - Friday - I will be driving to Poland, so I decided to skip the Monday run and will go on Thursday morning instead. Not sure when/if I’ll be able to make my next post, so I’ll commit to the run already 😉
Daily walks at work still happen of course. Sometimes I need my umbrella, sometimes come back to work with wet socks. What can one do? I guess I’ll bring spare socks to work next time.
Of course I can’t go away without saying hi and bye to my favourite doggies. My friend also cooked a dinner for me and we watched some cheesy tv programmes. A kind of thing I never do at home, cause I don’t have a tv. I guess I need some practice before spending some long time watching tv with my mom 😁
For now let me watch Alfie’s happy face. Right in my camera!
Until next walk 💙
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height157 kg |  | Weight69 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
