My Actifit Report Card: January 24 2025

Today started my most aggressive cut I've ever tried.

FitNotes Workout - Thursday 23rd January 2025

Pendulum Squats
45.0 lbs x 8 reps
90.0 lbs x 8 reps
100.0 lbs x 8 reps

Standing Calf Raise Machine
290.0 lbs x 10 reps
305.0 lbs x 10 reps

Machine Chest Press
130.0 lbs x 8 reps
130.0 lbs x 7 reps

Lateral Dumbbell Raise
25.0 lbs x 10 reps
30.0 lbs x 10 reps

Lever Row
90.0 lbs x 10 reps
115.0 lbs x 10 reps

Walking
4.0 miles

Decline Crunch
20.0 lbs x 0 reps
20.0 lbs x 0 reps

Lat Machine: 70kg

1. 8 (RIR 0)
2. 6 (RIR 0)

Chest Supported Row (30 degrees, 30kg DB each hand):

1. 8 (RIR 0)
2. 6 (RIR 0)

Pulley: 60kg

1. 8 (RIR 0)
2. 7 + 1 partial (RIR 0)

Cable Hammer Curl: 25kg

1. 9 (RIR 1)
2. 8 (RIR 0)

Single Rear Delt Extension (45 from the top): 10kg

1. 9 (RIR 1)

Coinex

MEXC

XeggeX

Earn Grass Token

Terracore
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, Gym, Walking