Today while meditating I imagined myself carrying a backpack full of rocks while walking in a beautiful forest. The rocks are my worries - stress, sadness, and other emotions and sensations I have been struggling with.
I imagined myself taking some rocks out of the backpack and holding them in my hands. I didn't put them on the ground. I didn't feel comfortable letting them go. But I decided to hold them where I can see them in my hands. And I continued to walk in the forest.
And I walked, and walked and walked. After a while I decided to put one rock on the ground. I actually do not know which rock it was - but I felt alright to put it down.
I hope I continue to keep the rocks visible while I go on my way in life. It's still heavy, but if I can see them and look at them clearly, I believe I'll have an easier time putting them down when the time is right.
Terracore
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
