My Actifit Report Card: December 24 2023

Hello all actifit. Today I am with a shy girl friend 😀. He is my work friend. My activity this time is working in a cafe to make my body fit by delivering food up the stairs to the second floor of my cafe. A small cafe that utilizes the land in front of the house by creating a 2nd floor for customers to enjoy the atmosphere above. After I prepared the materials and equipment for selling this time I chatted with my friend who has a big body haha. He was very kind and told me he wanted to lose weight. I told him to exercise and watch his diet to lose the weight he wanted. He is very active and likes to move even though he has a fairly large body. I often tell him that I should be grateful for what I have, that everyone has their own strengths and weaknesses. But don't just turn away in gratitude. There must be a target and a desire for a better future by doing good things that can reduce your weight, for example now you are starting to be consistent in maintaining your diet, etc. And at dinner he starts by eating only using a small plate for now haha. Good first step and hopefully he will start to be consistent in the future. This last photo is a gift for you, my good work friend who has a sexy body. Cheers to you. Thank you for reading my daily life this time. Have a nice day 😀
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Daily Activity