A dear greeting to all lovers of physical activities that populate the mythical community of Actifit.
Today, the ritual ceremony of the opening of the morning balcony reserves us a magnificent blue sky in the company of a shade of white water vapor. Calling it a cloud seemed excessive. Heat and humidity are always consequences not really appreciated by the show that reserves us a summer day.
For lunch, I reserved a small plate of penne rigate with tomato sauce peeled in a jar. Simple but appetizing meal that provides calorie intake taste for daily afternoon physical activity.
After eating lunch accompanied by a yellow peach, a friend of mine invited me to have a coffee in his office to have a chat. Since it is equipped with excellent air conditioning I gladly accepted the offer. The streets begin to be deserted in the neighborhood. Yesterday, in fact, was the last day of great celebration and from the first morning the departures for the holidays of my neighbors and my countrymen are following each other. Today the clouds seem very close and there are a couple of spectacular ones that stand out in the sky.
As soon as I start my usual jogging tour I start to see some pretty threatening clouds on the horizon.
Then I consult the radar map that provides civil protection at the national level and I notice that there are cloud formations rather consistent and close. They seem to be stationary but it’s not pleasant to take long walks with these menacing black giants on your head.
At this point I prefer to go home after a short ride, in the meantime increasingly ugly clouds surround the building where I live and you begin to hear the first thunder and see the first drops of rain fall.
To my great disappointment everything stops there. So much thundered that it did not rain. The joke was that the cloudiness has increased even more the feeling of oppressive heat relegating me to the house without doing the activity I needed. In short, even today the sky has mocked us.
Little bad that at the end of the day, however, the position of this dense group of mammatus gave us a unique show of shades of color between orange and red hoping for another great day of sun, heat and humidity for tomorrow.
Thank you for reading my thoughts and see you at the next actifit report.
<br/> _This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@davidxxl/actifit-davidxxl-20220809t194344447z)_ <br/> <br><img src="https://cdn.steemitimages.com/DQmXv9QWiAYiLCSr3sKxVzUJVrgin3ZZWM2CExEo3fd5GUS/sep3.png"><br><table> <tr> <img src="https://actifit.s3.us-east-1.amazonaws.com/ACTIVITYDATE.png"> </tr> <tr> <div class="text-center"><b>09/08/2022</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmRgAoqi4vUVymaro8hXdRraNX6LHkXhMRBZxEo5vVWXDN/ACTIVITYCOUNT.png"> </tr> <tr> <div class="text-center"><b>11264</b></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmZ6ZT8VaEpaDzB16qZzK8omffbWUpEpe4BkJkMXmN3xrF/ACTIVITYTYPE.png"> </tr> <tr> <div class="text-center"><pre><b>Walking</b></div></pre></div> </tr></table><table> <tr> <img src="https://cdn.steemitimages.com/DQmdnh1nApZieHZ3s1fEhCALDjnzytFwo78zbAY5CLUMpoG/TRACKM.png"> <td><div class="text-center"><div class="phishy"><h6>Height</h6></div> <h6>175 cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmfSsFiXem7AxWG1NCiYYPAjtT4Y7LR8FsXpfsZQe7XqPC/h1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Weight</h6></div> <h6>93 kg</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmVqJVEWUwicFRtkEz2WYq2mDH61mQLDsrzN1yBrKLrpyZ/w1a.png"></td> <td><div class="text-center"><div class="phishy"><h6>Body Fat</h6></div> <h6> %</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmPJ2Vvi3mBQXKHoy5CTG7fyLFWMG8JaAZ8y1XZFeDkRUC/bd1.png"></td> </tr> <tr> <td><div class="text-center"><div class="phishy"><h6>Waist</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmZ2Lfwg77FLaf3YpU1VPLsJvnBt1F8DG8y6t6xUAKnsYq/w1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Thighs</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbbAAFy6hwwBWqtSmcSwosTyNZi9rcd6GNeugQRY9MF1h/t1.png"></td> <td><div class="text-center"><div class="phishy"><h6>Chest</h6></div></div> <div class="text-center"><h6> cm</h6></div></td> <td><img src="https://cdn.steemitimages.com/DQmbaoNBT5Unnjqh8JgP6TPj4mFKFnyKkLgP6eDYnnkiLkB/c1.png"></td> </tr></table><div class="text-center"><img src="https://cdn.steemitimages.com/DQmNp6YwAm2qwquALZw8PdcovDorwaBSFuxQ38TrYziGT6b/A-20.png"><a href="https://bit.ly/actifit-app"><img src="https://cdn.steemitimages.com/DQmQqfpSmcQtfrHAtzfBtVccXwUL9vKNgZJ2j93m8WNjizw/l5.png"></a><a href="https://bit.ly/actifit-ios"><img src="https://cdn.steemitimages.com/DQmbWy8KzKT1UvCvznUTaFPw6wBUcyLtBT5XL9wdbB7Hfmn/l6.png"></a></div>
