Dates And It's Health Benefits caelum1infernum Actifit Report Card: March 18 2024

• The dates in this country is huge and extremely juicy you will be full for just eating like 4 or 5 of them amazing.

I'm actually surprised by how high the calories on one hundred grams of date is 277 there is protein and fibers as well amazing.

• I did some research on dates it's surprisingly healthy fruit.

Also high in antioxidants let's see what else.

Natural sugars inside ok that one I know what else I can find ah it says here can improve bone 🦴 health

And it's a great snack better than other junk food of course hmm I might start snacking on dates from now on. It's delicious too depending on the brand of course.

Well that's all for today see you on the next actifit report.

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