💪🏻Report Card #2🔥 June/28/2024

in Actifit6 months ago

Un día muy largo

A very large day

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¡Saludos comunidad de #actifit este es mi segundo reporte y vaya que ha sido provechoso! El día de hoy me levanté temprano para ir a la universidad, tuve una clase y luego tuve que trabajar, mi trabajo como asistente es tranquilo, pero a veces tengo que caminar mucho para entregar comunicados a todos los departamentos, hoy fue uno de esos días.

Por fortuna pude llevar mi teléfono siempre conmigo, y con ello registré mi recorrido. Al medio día el compañero @luisarrazola me visitó para comprarme unas paralel sticks.

Al final del día fui a entrenar al parque, mi entrenamiento de fuerza de hombros estuvo intenso y también aproveché para registrarlo. Cabe destacar que siempre me muevo en bicicleta, de mi casa a la universidad, de la universidad a mi casa y de mi casa al parque, y todo eso quedó registrado.

No sé si esto es un nuevo récord en la comunidad, pero si es un récord personal para mi ❤️ que espero superar algún día.

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🔰 ENGLISH VERSION 🔰

Greetings community of #actifit this is my second report and boy, it has been helpful! Today I woke up early to go to college, I had a class and then I had to work, my job as an assistant is quiet, but sometimes I have to walk a lot to deliver communications to all departments, today was one of those days.

Fortunately I was able to carry my phone with me at all times, and with that I recorded my route. At noon the colleague @luisarrazola visited me to buy me some parallel sticks.

At the end of the day I went to train at the park, my shoulder strength training was intense and I also took the opportunity to record it. It should be noted that I always move by bicycle, from my house to university, from university to my house and from my house to the park, and all that was recorded.

I don't know if this is a new record in the community, but it is a personal record for me ❤️ that I hope to surpass one day.

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El aprendizaje es esencial para la vida.

Learning is essential for life.

@atlas96896
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Créditos
Credits
DISPOSITIVO: Moto E7i Power
DEVICE: Moto E7i Power
TRADUCTOR: DeepL
TRANSLATOR: DeepL
EDITOR DE IMÁGEN: Photo Editor, Canva, IMG2Go, Upscayl, GIMP, Darktable
IMAGE EDITOR: Photo Editor, Canva, IMG2Go, Upscayl, GIMP, Darktable
¡Contáctame!
Contact me!
Instagram
Twitter/X

_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@atlashv96/actifit-atlashv96-20240629t021158228z)_


28/06/2024
11409
Walking
Height
176 cm
Weight
71 kg
Body Fat
8 %
Waist
74 cm
Thighs
32 cm
Chest
105 cm
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Todos pasamos un día ajetreado al parecer, saludos bro

Así parece, a veces uno da más vueltas que un trompo.

Hoy fue un día Activo 🔥

Si bro, y el contador suma bastante en bicicleta, te lo recomiendo.

Un día muy activo, y complementando con esos 11k pasos. 😎⚡

Técnicamente no son solo pasos, pero si una gran parte. Ojalá Actifit añada calistenia como actividad y que se puedan elegir varias actividades.

un dia movido pero siempre entrenando, eres un duro bro 💪

Mi salud y mi bienestar están primero.

El señor athals dando respeto y siendo un duro, este muchacho me llena de orgullo 👏✨

🤣AJAJAJAJA Gracias, fue un día muy largo.

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Muy chévere bro sigue así y superaras tus límites

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