Hello friends of @fulldeportes happy thursday! I hope everything is going well, over here we continue resuming activities and although on Monday I did not exercise, since Tuesday I have been active, you know, it is the best therapy 😉 also 4 days at my mom's house left me enough excesses haha so tica give it to her!!!! These days from home, but always always always active!!! (The good son comes home😂).
But well today I bring you a routine where we will activate that abdomen and shoulders, movements that seem simple but require quite a lot so I hope you are encouraged to do it, you can do 3 to 5 rounds resting 1 to 2 minutes between rounds, do it and tell me about it💪
Video Recorded with my Infinix HOT 40i
Cover edited in PicsArt
Video edited in Capcut
Music by Yurii Semchyshyn from Pixabay
▶️ 3Speak