Hola hola mi gente bella de @fulldeportes FELIZ AÑO jeje espero que la hayan pasado de maravilla!! Por mi parte asi fue, COMIENDO DEMAS 😂😂 pero ya se acabó la joda!! Hasta ayer les duró su gordita 🤣🤣 no en serio, ya hoy inicie con todas las pilas puestas!! Listisima para iniciar un 2024 con todo!!!! Pero debido a los dias de "descanso" que tuve en la actividad fisica, vamos con una rutina "suave" para empezar a mover el esqueleto jeje y sobretodo fortalecer el area abdominal
En esta ocasion les comparto esta ruina que ademas es sencilla, y la puede realizar cualquier persona, solo necesitan 2 botellas de agua para tener un poquito mas de intensidad, pero sobretodo la mejor de las actitudes y muchas ganas de lograr ese cambio tan anhelado 💪💪 vamos a realizar 5 rondas descansando solo un minuto entre cada una!! Asi que como veran, esta facil jeje!! Animense y vamos a dejar el sedentarismo navideño😂
Video grabado con mi Redmi 9
Editado en capcut
Portada editada en PicsArt
Music by AlexGrohl from [Pixabay] (https://pixabay.com/es/music/rock-stomping-rock-four-shots-111444/)
ENGLISH
Hello hello my beautiful people of @fulldeportes HAPPY YEAR hehe I hope you had a wonderful time!!!! For my part I did, EATING TOO MUCH 😂😂 but the joda is over now!!!! Until yesterday lasted them their fatty 🤣🤣 no seriously, already today I started with all the batteries on!!!! Listisima to start a 2024 with all!!!! But due to the days of "rest" I had in the physical activity, let's go with a "soft" routine to start moving the skeleton hehe and especially strengthen the abdominal area.
This time I share with you this ruin that is also simple, and can be performed by anyone, you only need 2 bottles of water to have a little more intensity, but above all the best of attitudes and a lot of desire to achieve that longed change 💪💪 we will perform 5 rounds resting only one minute between each!!! So as you can see, it's easy hehe!!! Cheer up and let's leave the Christmas sedentary😂.
Video recorded with my Redmi 9
Edited in capcut
Cover edited in PicsArt
Music by AlexGrohl from [Pixabay] (https://pixabay.com/es/music/rock-stomping-rock-four-shots-111444/)
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