Hola amigos de @fulldeportes espero que esten genial y hayan finalizado su semana de entrenamiento al igual que yo, una semana con todo 💪💪 haciendo cambios en el plan para mejorar cada dia!!
Pero bueno hoy les dejo esta rutina de cuerpo completo ideal para finalizar la semana con todo. Una rutina con fuerza cardio y resistencia, vamos a hacer 4 rondas descansando 2 minutos entre cada una!! Asi que espero se animen
Video Grabado con mi Redmi 9
Portada editada en PicsArt
Video editado en Capcut
Music by Yurii Semchyshyn from Pixabay
ENGLISH
Hi @fulldeportes friends I hope you are great and have finished your training week just like me, a week with everything 💪💪 making changes in the plan to improve every day!!!!
But well today I leave you this full body routine ideal to finish the week with everything. A routine with cardio strength and endurance, we are going to do 4 rounds resting 2 minutes between each one!!! So I hope you are encouraged
Video recorded with my Redmi 9
Cover edited in PicsArt
Video edited in Capcut
Music by Yurii Semchyshyn from Pixabay
▶️ 3Speak