All sounds good. I have never tried pilates however I do exercises at home for core strength and flexibility and works for me. A lot of walking, uphill and downhill though as it is inevitable where I live, haha! And yes exercises are great for the body and mind. Stay healthy. Enjoy your break and family. 🩷
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Doing exercises at home is an excellent way to gain on strength and flexibility. I always remember my uncle who used to exercise at home every single day, until he got very old. Well, he was a handball couch so he knew how important it was to maintain the physical activity.
Going uphill and downhill - almost no need for more exercises 🤭😂