Hábitos de sueño y cómo retomarlos
Hola Hola
Se nos hace medio difícil ser dos personas con buen hábito de sueño o al menos ser personas de día. César y yo amamos dormir tarde y despertarnos tarde.
Siempre es la ultima semana de vacaciones que hacemos esta gracia de voltear el horario de sueño pero es que nos gusta.
Aunque mentalmente para mí no es tan bueno porque le siento que pierdo la mañana durmiendo. Nos paramos usualmente a la 1pm cosa que ya es de tarde.
Dormir de noche es lo ideal para el ser humano porque asi su naturaleza se lo impuso, sin embargo existimos los nocturnos quienes no inculcaron que dormir de día es de flojos.
Yo me enfermo mentalmente porque ya siento que me ven con ojos de no ser una persona responsable, cosa que debo no prestar atención pero así fue toda la vida.
Mi papá por otra parte dice que dormir es bueno, aunque él no duerma mucho, no tiene problema en dejarme dormir.
Yo creo que él así lo prefiere a que yo este en la calle.
Aqui estoy intentando despertar a César y luchando porque la cama no me abrace otra vez. Aprovechando que hoy no hay clases, pero mañana si.
English
Sleep habits and how to resume them
Hello hello
It is somewhat difficult for us to be two people with a good sleeping habit or at least to be people during the day. César and I love sleeping late and waking up late.
It is always the last week of vacation that we do this trick of changing the sleep schedule but we like it.
Although mentally for me it is not so good because I feel like I waste the morning sleeping. We usually stop at 1pm which is already late.
Sleeping at night is ideal for human beings because their nature imposed it on them, however, there are those of us who are nocturnal who did not instill that sleeping during the day is lazy.
I get mentally ill because I already feel that they see me through the eyes of not being a responsible person, something that I should not pay attention to but that's how it was all my life.
My dad on the other hand says that sleeping is good, even though he doesn't sleep much, he has no problem letting me sleep.
I think he prefers it that way to me being on the street.
Here I am trying to wake César and fighting so that the bed doesn't hug me again. Taking advantage of the fact that there are no classes today, but tomorrow there will be.
Soy Ana Fuentes💜💜
-Fotos Redmi Note 9S
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