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RE: Mid-Ride Nutrition - Choosing The Best Meals While Cycling

in Cycling • 9 months ago

In competitions we eat between 60-120g of carbohydrates per hour, which is a fuck ton xDD

9 months ago in Cycling by
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         9 months ago 

        Ahhh that's a lot!

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               9 months ago 

              Yup, most is in liquid form, so it's fine. But it does put a toll in the guts for sure

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