I'm really out of the sport right now, and it's a big mistake, in fact I'm not feeling well seasonally, spine, knee, shoulder...a mess.I must get back to it somehow.
Sport was always with me, my father was a big soccer fan he encouraged me, but I used to be too shy to be able to take the ball away from someone 😂, so I started to explore my tastes and discovered athletics and volleyball..... I still have friendships in those mediums...I must say they helped me remarkably in my personal ego...especially with volleyball, the teamwork was one of the nicest things that ever happened to me, and the training although hard, strengthened us in many ways.
I honestly liked athletics very much, I ran very fast and that excited me, but I think my parents didn't, although they never forbade me, they had their personal tastes on the subject.
I have a sister that I raised as my child and I tried during her childhood to motivate her but it was a resounding failure at that time, today she goes to the gym for the whole stage that was not, and with an incredible discipline and I will imagine that I have some merit in it...😄
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It seems you've had some positive experiences through sport as most people have also. Of course, as one gets older what we are physically capable of changes but I think the lessons and concepts we learn from having played sport stays with us and can help us move forward towards better outcomes.