And that will help you to get your shape back ๐๐
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Consistent focus over time is the key. I'm not out of shape, but I'm also not like I was. ๐ ๐ ๐ โจ ๐ค
Definitely, your work of max of 10-15 days may lead you to that shape again...
Indeed. I'm already seeing better muscular development again, which I very much appreciate! ๐ ๐ ๐ โจ ๐ค
I don't bereave it!
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