Day of 2024-09-16

in We Are Alive Tribe2 months ago

Yesterday morning, the sun was shining but there was a strong wind, making it a perfect day for a morning bike ride. Despite the wind, I managed to fit some activity into my day, which helped kickstart my energy.

Later in the day, I had the chance to buy back a significant amount of $LGN that I had sold a couple of days ago. It felt like a strategic move as I was able to balance my portfolio, making the pie chart much more even.

In the evening, after the sun had set, I took the dog out for a walk. It was a peaceful way to wind down from the day. The cool evening air and quiet streets made for a relaxing end to the day, and the dog seemed to enjoy the calmness too.
It\’s always nice to disconnect from the busyness and just take in the simple moments.

To wrap up the night, I watched a couple of movies—*Deep Impact* and *Rebel Ridge*. *Deep Impact* was an intense story about Earth being threatened by a meteor, with Morgan Freeman giving a strong performance as the president. *Rebel Ridge* was more gritty, focusing on a corrupt local police department, which kept me on edge with its suspenseful plot. Both movies were great in their own way and made for a satisfying end to the evening.

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🩺Today's Medical/Health TitBit🩺

Exercise for a Diabetic

According to ADA (American Diabetic Association), all adults with diabetes over 18 years of age, should do either 150 minutes per week of moderate-intensity exercise, or 75 minutes per week of vigorous-intensity exercise or combination thereof. Muscle-strengthening (resistance) exercise is recommended for 2 or more days in a week.


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!INDEED

(5/25)
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