IAAC DAY #617 // Train Your Heart How To Accept Disappointment

in We Are Alive Tribe3 months ago

You will be disappointed even by the people you love so don't ever cry for that one person who hurt you, although it will hurt you but you can just smile at it and thank them, who knows, their disappointed might make you to meet someone who is better than them, maybe they are the ones blocking your chances.

There is a reason why you are still standing tall even after being betrayed and knock down many times and that is because you have already train your heart on how to accept disappointment so never relent because betrayal doesn't stop with one person, it can happen even when you don't expect it.

Thanks to @flaxz for the initiative of #iamalivechalleng.

Thanks for checking on my blog and have a wonderful day

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🩺Today's Medical/Health TitBit🩺

Effects of long-term PPI therapy

One of the most commonly used medicines in the general population is PPI (e.g. omeprazole, esomeprazole, pantoprazole, Rabeprazole, etc.) aka “gas medicine”. For any tummy upset, one of the medicines will be due to gas or acidity. Nowadays, the prazole group of drugs is preferred over antacids or H2-blocker! However, it has some demerits if used for a long time!

  • It is associated with reduced absorption of iron, B12, and magnesium.
  • It is also associated with a small but increased risk of osteoporosis and bone fractures.
  • The drugs also predispose to gut infections with bacteria such as Salmonella, Campylobacter, and possibly Clostridium difficile.
  • It increases the risk of helicobacter-associated (a bacterium in the stomach) waste away from the stomach's inner lining (medically it is called gastric mucosal atrophy).

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 3 months ago Reveal Comment