IAAC DAY #610 // Don't Rush Yourself

in We Are Alive Tribe3 months ago

If you want to make it in this life, you have to keep going without minding your speed. If you keep on going, you will definitely make progress, to you it might not seem so because it is not as fast as you want but mind you, a step you took keep you forward just forget how slow it may be and it is better than not taking any step at all. There is nothing to rush about in this life because everything about it is vanity, if you rush yourself too much, you might end up crashing and it's going to be your lose.

Don't let the peer pressure push you into doing something that you will regret. It is better to go slow and achieve great than to rush and lose everything you have ever worked for. The choice is yours and only you can make decision about your life because you know what you want better than anyone.

Thanks to @flaxz for the initiative of #iamalivechalleng.

Thanks for checking on my blog and have a wonderful day

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🩺Today's Medical/Health TitBit🩺

Non-drug management of IBS

During college life, our professor of medicine said that if a specialist gets a patient with IBS, his chamber practice is under great threat! Patient will sit outside of the chamber and talk with other patients about how the specialist couldn't cure him/her!

IBS (irritable bowel syndrome) is such an illness that it is quite difficult to cure! It needs a super personalized management approach. The symptoms and the triggering factors widely vary from patient to patient! Christine Lee, MD, Gastroenterology, Hepatology, and Nutrition discussed some non-drug management options for a patient with IBS. The Link

She mentioned 6 major points:

  • Doing regular exercise
  • Adding IBS-friendly foods to the diet
  • Avoiding triggering foods
  • Getting Enough Sleep
  • Drinking enough water
  • Living a stress-free life

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