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🩺Today's Medical/Health TitBit🩺
Drink a glass of milk daily to keep colon cancer away!
A large observational study, conducted by Oxford University and Cancer Research UK, showed a 17% lower risk of colorectal cancer in those who consumed 300 mg of extra calcium daily. Drinking a large glass of milk daily provides that amount of calcium. Other dairy products, such as yogurt or cheese, can also be consumed!
The researchers examined the associations of 97 dietary factors with colorectal cancer risk in 542,778 UK Women Study participants. Of them, 12,251 incident cases of colorectal cancer were reported over 16.6 years.
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