Thanks to "Team Alive" for moderating the awesome posts with #aliveandthriving tags daily! Keep up the good work :)
🩺Today's Medical/Health TitBit🩺
Exercise for a Diabetic
According to ADA (American Diabetic Association), all adults with diabetes over 18 years of age, should do either 150 minutes per week of moderate-intensity exercise, or 75 minutes per week of vigorous-intensity exercise or combination thereof. Muscle-strengthening (resistance) exercise is recommended for 2 or more days in a week.
I want to share something I've been excited about lately. It's called LiveGood, and it's all about helping people improve their health, save on daily products, and even create an additional income stream if they're interested.
If you're curious, here is a quick short video that explains it. The best part is that they accept Crypto as a payment option!
!INDEED
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