I battled with this also many years ago but thank God I have been delivered. It requires very high level of discipline. It will end in praise this year.
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Which disciplinary method did you use? Please tell me because I really want to be active like you guys.
Haahahah you've outlined some of them nah. Just be deliberate. Enforce it by doing those strategies you gave.
For me I was so intentional because I was tired of my state. Which time of the day is your more productive time? Identify it then give it more attention. I think let's start from there.