Let's talk about eggplant and everything that is purple

in Lifescape Tribe7 months ago
Voce sabia que beringelas ajudar a combater o colesterol ruim (LDL)?, a ela colabora com a saúde cardíaca pesquisas que indicam que a ingestão de flavonoides diminui as chances de doenças relacionadas ao coracao, já que as fibras antioxidantes, o potássio, a vitamina C, a vitamina B6 e os fitonutrientes melhoram o fluxo sanguíneo, Nao é fantastico? ta esperando o que para colocar a beringela no seu dia a dia?por falar nisso acabei lembrando de outra alimento roxo..Did you know that eggplants help fight bad cholesterol (LDL)? It contributes to heart health research that indicates that the intake of flavonoids reduces the chances of heart-related diseases, since antioxidant fibers, potassium, vitamin C, vitamin B6 and phytonutrients improve blood flow, isn't that fantastic? What are you waiting for to include eggplant in your daily life? Speaking of which, I ended up remembering another purple food...

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A cor roxa da beterraba se traduz em grande quantidade de licopeno (vitamina A), que inibe a degeneração das células além de vitaminas do complexo B. Ela é um dos melhores vassodilatores fazendo com que o sangue circule com facilidade Reduzindo o risco de doenças cardiovasculares, diminuir o risco de demência, baixa a pressão arterial, combater a constipação intestinal e melhorar a saúde dos olhos e do tecido nervoso, nossa quantas coisas nao? e tem gente que nao gosta talvez porque ela deixe tudo roxo com facildiade e um otimo legume principalmente com relacao ao gosto ja que ela é doce que eu acabei lembrando de outra coisaThe purple color of beets translates into a large amount of lycopene (vitamin A), which inhibits cell degeneration in addition to B complex vitamins. It is one of the best vasodilators, making the blood circulate easily Reducing the risk of cardiovascular diseases , reduce the risk of dementia, lower blood pressure, combat constipation and improve the health of the eyes and nervous tissue, wow, how many things? and there are people who don't like it, maybe because it turns everything purple easily and it's a great vegetable, especially in terms of taste since it's sweet, which I ended up remembering something else

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Sim repolho roxo porque nao, ela tem antocianina que é uma substância que dá a coloração ao repolho roxo e que é um pigmento natural antioxidante que atua contra os radicais livres. combate doenças como a malária, ajuda a controlar o diabetes e é um analgésico natural. Fortalece os ossos, graças ao alto teor de vitamina K, potássio e cálcio. Previne as doenças provenientes de distúrbios da tireoide, como hiper e hipotireoidismo e até câncer. Eu particularmente gosto do gosto e é otimo no feijao e assitir com um otimo filme como o...Yes, red cabbage, why not, it has anthocyanin, which is a substance that gives red cabbage its color and is a natural antioxidant pigment that acts against free radicals. It fights diseases such as malaria, helps control diabetes and is a natural pain reliever. Strengthens bones, thanks to the high content of vitamin K, potassium and calcium. Prevents diseases resulting from thyroid disorders, such as hyper- and hypothyroidism and even cancer. I particularly like the taste and it's great on beans and watching it with a great film like...

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sim the color purple um grande filme musical que a mostar o poder de grandes amigas, com laços inquebraveis a superar desafios que vc tbm poder acompnhar com uma musica de fundo..yes the color purple is a great musical film that shows the power of great friends, with unbreakable bonds overcoming challenges that you can also accompany with background music..

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Sim nos queremos ouvir Prince - Purple Rain essa musica fantastica desse que se nao for um dosmelhores artitas de todos os tempos e como tocava guitarra , saudades desse querido, e nao se esqueça de colocar as crianças pra dormir com...Yes, we want to listen to Prince - Purple Rain, this fantastic song by one of the best artists of all time and how he played the guitar, we miss this darling, and don't forget to put the children to sleep with...

Barney purple e seus amigos sim e vamos cantar a musica que marcou nossas geracoes e colocar todos para dormirBarney purple and his friends yes and we will sing the song that marked our generations and put everyone to sleep

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Mas antes preciso comer um milka purple oreo omg isso é muito delicioso...But first I need to eat a milka purple oreo omg this is very delicious...


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Agora eu vou dormir antes que eu acabe encontrando mais alguma coisa roxa porque estou roxo de sono entao boa roxa, quero dizer boa noite e bons sonhos pra todos que leram tudo ate aquiNow I'm going to sleep before I end up finding something else purple because I'm purple from sleep so good purple, I want to say good night and sweet dreams to everyone who read everything so far

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Legal a informaçao! Sempre falo para minhas filhas sobre o beneficio desses vegetais. Infelizmente parei com beringela aqui em casa pois minha menor tava tendo reaçao alergica… interessante ne?

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pode ser por causa da tectina principalmente se o fruto tiver muito verde, como é um proteina que se liga ao carboidrato e crianças sao viciadas em doces pode causar alguma coisa, se vc deixar de molho por 12 horas acredito q esse problema acabe antes do consumo, ou se for alergia mesma sugiro que vc faça um exame de anti-tpo enquanto consome beringela por ter um ativo ligado aos hormonios da tireoide e vc sabe que tireoide afeta mais as mulheres...
mas ver vc fazendo curadoria pakistanesas me pegou de um jeito... 😆

Hahaha faço curaçoes de conteudos de ciências! Continue com esse topico que você terá boas chances :)

mas tem q usar alguma tag.. ou assuntos nutricionais ja conta

Conteudo mesmo… eu achei pq eu te sigo… usa #stem pra facilitar te achar caso nao veja no meu feed ;)

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A staple in my meals. Eggplants make my meal complete 👍 !PGM

stay that way with healthy habits
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