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Thanks @amiegeoffrey for your support.

Sports is an essential measure to prevent disease and promote our health. Be active and continue your effort.

Sports is definitely one of the essential measure but also one of the effective measure to prevent disease related to cardiovascular and muscular disease.

Aayojan to bahot hi achcha kiya he or sath me khana bhi. Khelne ke bad log thak jate he to ye bahot ahcha kia ke ath me khana bhi rakha.

Ha wo to karna hi padega na