The best way to work on personal growth is the way that works out best for you. Moves that help you grow and include slow changes can increase your chances of success. With these methods, you usually have to focus on each change as it comes up, and you might move on to the following change once you're comfortable with the one you just made.
Continuing to grow as a person often breaks things down into smaller steps, similar to how you would break down schoolwork into more manageable pieces in middle or high school.
For example, telling yourself that you'll only go to the gym four times a week to improve your health initially seems too much. A regular plan could have you choose what to wear to the gym, when and how often you will go, and what exercises you will do before you get there so you feel energized when you get there.
If you want to keep growing as a person, you can also think about the most minor good change you can make or how to work on each percent in turn. For instance, if you want to be friendlier, you could try getting to know one new person every month.
What would be a much better change only needs to be done once. For example, joining a club that meets every Wednesday would allow you to get out and meet new people without making new plans and finding new people to meet every week or month.
If you have a goal, there's little point in starting a personal growth journey. In any case, you should pick a goal that makes sense to you and that you can reach.
This usually means starting with a big "dream" goal and working backward to set smaller goals that will assist you reach the big goal. You will stay motivated even when you want to give up if you have a lot of goals.
You must do something as part of the best personal growth plans. Writing it down or making a promise to someone close to you—a duty partner—is the best way to ensure you follow through.
Even when you have plans and goals, problems will always come up. Figuring out what will distract you and planning how to deal with them is essential for staying focused.
As a result, the best ways to improve yourself include being aware that things will sometimes go differently than planned and that you should be able to make changes when necessary. They will also make you list surviving skills that will help you deal with those problems in a big way.
Mindfulness usually takes place in three areas: the body, the mind, and the deepest parts of the mind. You will be better able to make plans for change once you can see the areas where you are struggling and feel care for yourself. This is why the best plans for personal growth will have a part where you sit down and think.
For example, suppose you need help with complexity in your life before starting a personal growth plan. In that case, you should be aware of the thoughts that plague you (for example, "I'm a chaotic person"), how they affect you (for example, "I'll never get organized"), and how that affects you (for example, "I'm always tired, I don't have the energy to start").
You can plan to fix the things stopping you from reaching your goals if you are kind to yourself.
It is better to go with a plan for personal growth that includes the abovementioned things and takes more time than trying to find a quick fix. The work and time you put in will finally pay off.
Posted Using InLeo Alpha
