Hi, oh I just had to laugh, not because of your post, but because I am running the #ecencydiscord weekly topic and then I come to see your entry post via Listnerds 😂

I agree with all of your soul food choices, except for me its not biking, but dancing, another way to move the body, wich is great for our soul too.
And I think, you already are meditating, the way you describe this sitting in silence is also a form of meditation in my eyes 🧡 thanks for this very nice post
!CTP