It is terrible when because of stress our mind collapses and our brain begins to not work well and then I stop working with congruence and coherence.
I think and above all I think so much to the point that I don't sleep, I get up at 3 am to not sleep anymore, and I don't concentrate because I'm not functioning well.
When this happens to me as a result of stress, anxiety appears, which is like fear but without a cause, and incidentally, when I feel fear, even hunger is removed, because stress prepares my body to flee, evade and not face the situation.
Too much stress really triggers my anxiety. My main calming agent is...
When the work week starts on Monday, I get organized to work, which I really need to work to be able to have my stress-free weekend and in that free time organize and share with my loved ones and when I'm sharing with them, I usually turn off the cell phone and in some cases I leave it well away from me.
I try to eat better and above all I respect my rest, I respect myself.
It calms me to share with my beautiful mother Elsie that this September she turns 87 years old (cover photo).
I do all this @elizabethbit for my mental health, and to have more interpersonal relationships and less networks.
I think that many of us are needing less information and more action, it's just a matter of giving up a little to the addiction to networks that produce so much anxiety.
Janitze.🐝
Separator made with [Canva]( https://www.canva.com /) by @janitzearratia
Any images in this post are taken with my iPhone 12, the Infinix pro-note 30 or with the camera eighties Rolleiflex 2.8 f, and edited with [Canva]( https://www.canva.com /)
Translation with |DeepL
