Breathing and being present is the best gift we can give to those who need to be heard

Spot on.
You are 100 percent right in saying that this fast paced world has deprived us of the attention we need to pay in our conversations. Mobile phones are a great source of distraction.

I loved the fact that you practice gratitude and pay attention to what you have, instead of what you don't have. It helps us stay emotionally well.

Thanks for sharing your experience with us