Hi, yes, it's already tricky to turn the pages because they tear easily, they are very old, but it has quite valuable content. It's the same for us, I lack mom's discipline, hahaha.

I remember Jane Fonda's exercises, I think mom didn't get to see them, she seemed to have all her routines recorded as she always did them in an orderly fashion without looking at the guide. Admirable our mothers. Cheers!!!