Morning Run: Warm up gig

in EXHAUST4 months ago

prof_image_49495171.png
steevc just finished a 10.44km run, that lasted for 62 minutes.
This run helped steevc burn 821.0 calories.


Description from Strava:
My band at playing at Goatfest in Codicote today and it is looking like a lovely day. Yesterday was really wet and I really needed my umbrella whilst timekeeping at parkrun. There was still a good turnout.

I did my usual longer loop today and it was nice out there. There were lots of slugs around on the paths again. I wonder if some of them get dried out. There are signs on both sides of Fairfield warning that you cannot drive though. On the other end they tell you not to follow your GPS, but I would hope the maps have been updated. Of course you can get through if walking, running or cycling and it provides extra options for me.

I saw a few other runners today, but nobody I know.

The pace was variable, but not too bad overall. It took me a while to get going as usual. I am happy enough if it is under 6min/km. I did shorten it a little in Stotfold as I needed to get back to prepare for the gig. I have prepared a setlist to print off as I do not want to rely on my tablet. For drumming I just need a few notes about each song. We are on at 3pm, but will stay to see the other acts that include a big star of musicals. Monday is a bank holiday, so I may have a lie-in tomorrow, providing I do not wake up early anyway as is often the case.

Run free!


If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/12235872751

About the Athlete: Older guy trying to keep fit, but still hope to go quicker.

image_12235872751.png

This is an automated post by @strava2hive and is currently in BETA.

If you would like to know more about the @strava2hive service, you can checkout our Frequently Asked Questions.

Sort:  

Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.

This Weeks Leader Board(Top 5):

  1. @navidjahanshahi - 7753.4000000000015 Calories Burned
  2. @michelmake.util - 5855.0 Calories Burned
  3. @jaytone - 3359.0 Calories Burned
  4. @argon - 3205.1 Calories Burned
  5. @matisport - 3144.0 Calories Burned
Loading...

Que bien es ser constante con tus carreras, espero hayas progresado también con la batería .

Cheers :)

Hello steevc!

It's nice to let you know that your article will take 8th place.
Your post is among 15 Best articles voted 7 days ago by the @hive-lu | King Lucoin Curator by matisport

You receive 🎖 0.2 unique LUBEST tokens as a reward. You can support Lu world and your curator, then he and you will receive 10x more of the winning token. There is a buyout offer waiting for him on the stock exchange. All you need to do is reblog Daily Report 402 with your winnings.

2.png


Invest in the Lu token (Lucoin) and get paid. With 50 Lu in your wallet, you also become the curator of the @hive-lu which follows your upvote.
Buy Lu on the Hive-Engine exchange | World of Lu created by szejq

If you no longer want to receive notifications, reply to this comment with the word STOP or to resume write a word START

Loading...