often walking or standing in a place, and that hasn't made my sedentary lifestyle noticeable, my joints hurt, I feel like I have no strength.

Hey @soyanafuentes, that sounds like a lot to handle, but kudos to you for taking steps to improve things. Walking and standing all day can be tough on the body, no doubt. Joining a gym sounds like an awesome plan. It'll definitely help with your strength and those joint pains. Until then, those yoga vids are a solid way to stretch it out and stay flexible. Keep doing what you're doing—you're on the right track, and your body will thank you for it.

Here's to achieving all your plans this year! 🌟
!LADY