Hello everyone! Today was my second day off from work and I decided to start my day with a good workout routine. I woke up early, had a healthy breakfast, and headed to my living room to do some exercises. I started with a 10-minute jog in place to get my blood flowing, followed by a series of bodyweight exercises.
First, I did push-ups targeting my chest, doing 3 sets of 12 reps to really work my upper body. Then I moved on to bodyweight squats, performing 3 sets of 15 reps to engage my legs and glutes. I switched back to push-ups but this time targeting my shoulders, doing 3 sets of 8 reps. Next, I performed lunges for 3 sets of 15 reps on each leg to continue to work my lower body. Finally, I finished with planks, doing 3 sets of 1 minute each to really work my core. I also did some jumping jacks to get my heart rate up and burn some extra calories.
After my workout, I cooled down with some stretching exercises. I focused on my legs, arms, and back to help reduce any soreness and improve flexibility.
Later in the afternoon, I played a friendly game of badminton with some of my co-workers at the sport zone. Well, sort of a friendly game, the losers will have to run 2 laps around the complex. It was nonetheless a great way to spend my free time, and we had a lot of fun. We played for a good two hours, and I managed to get my heart rate up again while engaging in some healthy competition.
Overall, my two-day off has been very active, with yesterday's beach trip and today's workout and badminton game. It feels great to stay active and healthy, and I look forward to continuing to make exercise a part of my daily routine. Remember, staying active doesn't have to be a chore; it can be fun and social, just like my badminton game with my co-workers today.
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