Hello, there! How are you? I hope that you are doing great. Welcome to my post. It's actifit report number 1233. It's also the Alive & Thriving report on Dec 17, 2024.
After skipping on Monday, I could walk on the treadmill for 15 minutes today. It helped me reach 10k plus steps. Walks between my home, office, and the mosques help greatly making 10k steps as well.
After 9 pm, we went to Pap Johns. It was our first visit to the pizza store. I ordered a medium-sized spicy chicken pizza. It cost 2.5 OMR. We got delivery in 5 minutes. There were very few customers. It was my dinner!
In the afternoon, I had an afternoon nap. I try to not sleep but end up having a nap every day. As I mentioned in my previous posts, morning sleep is no longer possible during the winter season on a school day!
At the office, today I consulted 37 patients in my chamber. As usual, more patients came just before evening. After the evening the number of patients declined. There was a cold wind. That could be the reason for fewer patients.
Okay. That's all for now. I am Alive, Healthy, and Thriving, Alhamdulillah. How about you?
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height165.0 cm |  | Weight73.0 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
