Hello, there! How are you? I hope that you are doing great. Welcome to my post. It's actifit report number 1230. It's also the Alive & Thriving report on Dec 10, 2024.

Unlike the previous two Tuesdays when I did a single duty, this Tuesday, Dec 10, 2024, was a completely relaxing duty at work. The clinic management brought another GP from one of their branches. Moreover, the other regular GP was on duty because she took her weekly off on Sunday, instead of Tuesday. As a result, all three GP doctors were on duty. Hence, the relaxing duty time! I consulted only 21 patients in my chamber.

After 9 pm, I played with my kid, indoors. Afterward, I made a 20-minute treadmill walk. It helped me reach 10k plus steps. On Tuesday, I had to skip the morning sleep. However, I had an afternoon nap.

Let's enjoy some photographs

Noon

Evening

Night

Okay. That's all for now. I am Alive, Healthy, and Thriving, Alhamdulillah. How about you?

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

10/12/2024

11373

Aerobics

Height 165.0 cm		Weight 73.0 kg		Body Fat %
Waist cm		Thighs cm		Chest cm