I struggled to do 75 Soft Challange for the last few days as I was in a psychiatric ward. For the 45 minutes of exercise I walked the hall. I actually walked a lot more than that each day due to boredom. I have walked so much my inner things are raw due to the rubbing of the scrubs. When I was in the behavioral overflow area waiting for a bed I just walked around and around and around the bed using commercial breaks to figure out the time I was walking. Listened to a few good episodes of Big Bang Theory and the movie Central Intelligence
I checked out a well worn Bible to keep up with the scriptures for my adjustment to a more spiritual goal.
The 75 Soft challenge is a 75-day plan to bolster health and fitness with nutrition, fitness, and mental health components.
Fitness and nutrition experts say 75 Soft is overall a sustainable, doable, and accessible plan for improving health and fitness.
I have a friend that strongly believes that the universe balances itself out and that after the bad there will eventually be some good. Normally I find that stuff pretty wishy-washy, but it was nice to hear this time around. Let’s all just do our best and hope that better weeks are just around the corner. Trying is the most important step and the fact we’re all here means that we’re at least working towards that.
Terracore
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